Friday, August 26, 2011

VEGAN Beef bourguignon

There are a lot of great vegan dishes out there but this one...well I just had to try it for myself. Beef bouruignon is the definition of comfort food, especially for us European's. The Sunday night dinner you'd spent the whole day drooling over. And what could be better? Beef slow cooked in red wine scented with fresh herbs de provence....
So I was watching tv and saw this guy on the Martha Stewart show prepare his wife vegan bourguignon....with saitan instead of beef....but beside that, he followed a pretty traditional recipe.....and I needed to try to see if it really was as good as he said it would be. I do have to admit Saitan is my favorite vegan protein as far as consistency....and this dish, though I altered it a bit, for sure lived up to expectations.


I prepared my soffritto in a dutch oven pot. 3 sliced carots, 1 onion,cubed,( traditionally it is pearl onions but I only had white onions, and I'm not a huge fan of peeling little tiny pearl onions) 3 cloves of garlic, minced , and combined them all with 2 tbs of extra virgin olive oil, salt and pepper to taste and fresh herbs from the garden, rosemary, thyme, sage and bay leaves.
I cooked them for a few minutes over medium heat while browning the 2 pakages of seitan in a frying pan.







Once the onion and the garlic absorbed the olive oil I added 1 cup of veggie stock and the Seitan, and cooked the mixture with the lid on for 20 minutes, keeping the heat on medium. I then added about 1 lb of fresh mushrooms, some flat leaf parsley and then 3/4 of a bottle of red wine, I went with a French ta

ble wine, just trying to keep the dish as traditional as possible.








The combined smell of the mushrooms, garlic and the wine was simply AMAZING! Nothing short of a traditional beef stew!



The freshly chopped parsley added such freshness to the dish.
I put the lid back on and cooked for another 20 minutes or so. I scooped the Seitan and the veggies out and placed them on a serving dish. I added 1 tbs of corn starch, 2 tbs of vegan butter ( spectrum is a really good one )  and 1 tbs of tomato paste to create a creamier consistency to the sauce. After cooking for a few minutes, once the cosnsistency of a gravy is reached,  I poured some over the seitan. It was delicious!



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